Simple Pea Pesto

This simple pea pesto pairs beautifully with pasta, is delicious on sandwiches and is great as a pizza sauce base. Frozen peas are a versatile ingredient and contain about 8 grams of protein per cup.

I served this pesto on pasta as I am a pasta lover. My go to brand for gluten-free pasta is @Catellipasta because it tastes just as delicious and flavourful as the real thing.

pea pesto by milkandmarigolds.com pesto with catelli glutenfree pasta

If you care to, please share your creations with me by using the hashtag #milkandmarigolds or tag your post on Instagram @milkandmarigolds

pea pesto

Simple Pea Pesto

Prep Time: 10 minutes     Author: Milk & Marigolds.
Serves: 4 with pasta (easily scalable)

Ingredients:
Catelli Gluten-Free Spaghetti
1 cup peas (I used frozen)
1/2 cup (packed) fresh basil
2 tbsp lime or lemon juice (I used lime)
1/2 small garlic clove, finely grated
1/2 tsp table salt
1/4 cup + 2 tbsp extra virgin olive oil
1 tbsp water
A couple turns of black pepper
Optional: 1/2 tsp chili pepper flakes

Suggested Garnish:
Basil leaves
Parmesan cheese (or vegan alternative)

Equipment:
Measuring cup
Food processor
Fine grater or microplane grater
Kitchen scissors or sharp knife
Spatula

Instructions:
1. Cook the peas (I cook them for 3 minutes in the microwave) and then rinse the peas under cold water. Salt a large pot of water if preparing pasta.

2. Meanwhile, get out your food processor and a fine grater or microplane grater. If you have neither, cut up half a small clove of garlic and mince it as finely as you can.

3. Once the peas have cooled, add them to the food processor along with the grated garlic, salt, pepper and pepper flakes. Do not add the basil, lime/lemon juice, water or the oil as of yet. Pulse until the peas are chopped but still have some texture to them. Use a spatula to scrap the sides of the processor to help evenly distribute the ingredients.

4. Then add in the lime/lemon juice and water and pulse a few more times.

5. Set aside a couple of basil leaves for garish. Roll the remaining basil leaves together and use kitchen scissors to cut the basil up into small pieces directly into the food processor. Pulse a few more times and then slowly add in a little of the olive oil at a time in-between pulses. Pulse until you’ve achieved a desired consistency. I personally prefer mine almost smooth.

6. Use your spatula to scrap out the pesto into a jar or container or use it right away. Mix the pea pesto with pasta, spread it on crusty bread, on a sandwich or use it as a pizza base. Garnish, and salt and pepper from a height.

Note: This pesto contains no dairy, so it freezes well.

Milk & Marigolds © Copyright 2015
pea pesto by milkandmarigolds.com

 

Easy Meal Prep: Quinoa Bowls with Jewelled Curried-Chickpea Salad

How much money do you spend weekly on lunch takeout? Would you like to reach goals that require savings sooner?

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Red Lentil Coconut Curry

https://wordpress.com/post/milkandmarigolds.com/2265

This recipe is gluten-free, vegan, high in protein, and simple to make. I suggest making this large batch recipe for freezing or as weekly meal prep to help turn a hectic week into a breezier one. Serve the curry with rice or fresh bread.

After all, K.I.S.S.  

(Keep It Simple Sweetie)

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Italian-Thai Mango Salad

mango salad, antipasto, thai food

Satisfying, fresh and simple to prepare, serve this antipasto salad at your next soirée.

It was around this time last year that I visited Thailand. Several breathtaking days were spent in Phuket and touring the exquisite Phi Phi Islands. The movie, The Beach with Leonardo DiCaprio helped make these islands especially famous (which I’m sure many of the locals are now cursing). The most well-known beach, “Maya Bay” is home to a few rangers who help to protect the land.

thai food, thai recipes, mango salad

Some of the best snorkelling can also be experienced here and monkey viewing if you’re into that. Monkeys can be seen from the shores of Monkey Beach. Sadly, these animals have become somewhat reliant on boating tourists to feed them. Our guide informed us that visitors will throw food and even bottles of beer and soda onto the beach.

Astonishingly, these little guys have even learned to open bottles. I was glad to see that some of the guides are discouraging it and are trying to educate travellers on such actions.

After exploring and sampling many of the local tasty and fragrant foods, the remainder of the trip was spent in Bangkok which was like going from zero to 100 in seconds, but that’s a whole other story…

thai food, mango salad

Italian-Thai Mango Salad

Ingredients

1 pint cherry tomatoes
2 large ripe mangos
¼ small sweet red onion
Handful of fresh mint & basil
5 thinly cut slices of prosciutto
Extra Virgin Olive Oil to taste
Fresh lime juice to taste

Directions

  1. Bake prosciutto for a few minutes until crisp, watch carefully not to burn. Set aside and break apart once cooled.
  2. Cut mango into chunks and halve some of the cherry tomatoes, keeping some whole. Thinly slice about a quarter of a red onion.
  3. Combine all ingredients in a bowl and then plate onto a platter. Squeeze some lime juice to taste and drizzle olive oil over top.

Milk & Marigolds Says…

Keep tomatoes out of the fridge to help develop full flavour. If you don’t have lime, substitute with lemon.

Copyright 2015 © Milk & Marigolds

 

 

 

 

 

Thai Red Curry Mussels

muscles thai red curry side closer

They say that life begins at the end of your comfort zone, but a hot shower can’t hurt right?
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