Shaved Fennel & Apple Salad Served with Tahini Vinaigrette

Are you in a salad rut?

This shaved crisp salad is sweet, refreshing and delivers layers of deliciousness with a satisfying crunch. The Tahini dressing is velvety smooth and pairs beautifully with this dish. 

fennel and apple salad, shaved salad, gluten free and dairy-free

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Milk & Marigold’s Chickpea Curry

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One of the best curries I have ever tasted, was piled high with fresh and crispy garnishes. The simplest of garnishes can really transform a meal into a beautiful one, while also elevating and enhancing the recipe’s flavours. Simple pantry items such as chilli flakes or fresh produce and herbs can add texture and brighten a dish in a flash.

This comforting curry is protein-packed and is perfect as a side or as a main when served with rice or warm fluffy naan bread. Read on for garnish suggestions and ideas.

Please follow my instagram account & recipes at: @milkandmarigolds

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Asparagus with Fragrant Parsley Pesto

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Whether you are celebrating Easter, Passover or just looking to shake up your meal  routine, look no further. Fragrant and savoury, this recipe is the perfect spring dish while not breaking the bank. The ingredients are also interchangeable depending on what you currently have in your fridge and pantry.

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Asparagus with Fragrant Parsley Pesto (nut & dairy-free)

Prep Time: 20 minutes         Cooking Time: 10 minutes
Author: Milk & Marigolds      Serves: 2 large servings (easily scaleable)

Ingredients: 
1 bunch of asparagus
2 eggs, soft boiled and halved
1/3 cup packed flat-leaf parsley, finely chopped
1 lemon (zest and 1 tbsp of its juice)
1/2 garlic clove, minced
2 1/2 tbsp olive oil
1/2 tsp sea salt
a few turns of ground pepper
a few pinches of red pepper flakes

Equipment:
food processor
fine grater or zester
serving platter

Instructions:
1. Preheat your oven to broil. Begin by washing your produce. Roughly chop your parsley (stems included) until you have a 1/3 cup amount (packed). Then mince half a garlic clove and zest your lemon. Set aside the zest for garnish.

2. In a food processor, add the garlic and the parsley and lightly pulse (do not blend). Then add your salt, pepper, lemon juice and slowly add the olive oil with just a few pulses. Set aside. This will yield about 1/2 a cup parsley “pesto” sauce.

3. Next, boil the eggs to your liking and once cooled, peel and halve them. Meanwhile, cut the woody stems off the ends of the asparagus. Space out the asparagus in a roasting pan without oil. Broil for about 4-5 minutes.

4. While the asparagus is still warm, place it on a serving platter and top with as much pesto as you like. Garnish with red pepper flakes, lemon zest and anything else you desire. Enjoy!

Copyright 2015 © Milk & Marigolds

asparagus with pasley pesto

Easy Meal Prep: Quinoa Bowls with Jewelled Curried-Chickpea Salad

How much money do you spend weekly on lunch takeout? Would you like to reach goals that require savings sooner?

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Chocolate-Dipped Candied & Dried Fruit – A simple handmade gift or dessert

simple recipes

What does Valentine’s Day mean to you? Do you embrace it or reject it?

While love itself is often not so straightforward, this recipe certainly is.

With Valentine’s Day approaching, this simple recipe makes for a thoughtful, handmade gift for family, friends and for yourself. Continue reading