How are you getting your Vitamin D these days? Did you know that mushrooms are the only natural (non-fortified) plant source of Vitamin D?
Mushrooms are incredibly versatile and can enrich any meal. If it is challenging to find fresh mushrooms, try ordering dried mushrooms which can be easily rehydrated. This warm mushroom salad is both sweet and savoury and full of nutrients. Let me know if you give it a try and please use @milkandmarigolds or #milkandmarigolds on Instagram to show me how yours turns out!
Looking to step up your salad game? We have got you covered with this Skinny Sumo Salad.
Did you know that the Sumo is not an orange?
Although the Sumo’s appearance is gnarly, beyond the peel it is the sweetest and brightest citrus around. These gems are only available for a few months of the year from January to April and while they are more costly than the average citrus, Sumo Citrus is an absolute treat.
If Sumos are out of season or not within your budget, a combination of grapefruit and oranges will also pair lovely with these ingredients.
Skinny Sumo Salad
Baby kale & frisée salad with figs, herbed goat-cheese & prosciutto in a olive oil & a balsamic reduction dressing. Fresh, simple and delicious; this salad is the perfect melody of flavours.
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