Easy Meal Prep: Quinoa Bowls with Jewelled Curried-Chickpea Salad

How much money do you spend weekly on lunch takeout? Would you like to reach goals that require savings sooner?

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Rustic Shiitake Mushroom Soup with Fresh Dill

 

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My mushroom soup is easy to prepare. I often make a double batch to keep lunches simple & healthy throughout the week. This recipe is gluten-free, low in carbs and full of flavour. Let me know how you enjoyed it and tag your outcome @milkandmarigolds

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Raspberry-Lemon Vegan Cheesecake

vegan cheesecake milkandmarigolds.com

Delightfully creamy in texture and rich in flavour, this “cheese”cake is free of dairy, gluten and soy. The main ingredients are a blend of coconut cream and cashew, making this dessert decadent. After prepping, some waiting time is required but it is well worth it!

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Red Lentil Coconut Curry

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This recipe is gluten-free, vegan, high in protein, and simple to make. I suggest making this large batch recipe for freezing or as weekly meal prep to help turn a hectic week into a breezier one. Serve the curry with rice or fresh bread.

After all, K.I.S.S.  

(Keep It Simple Sweetie)

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Avocado & Cilantro Hummus Party Dip

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Smooth and creamy, this dip is inexpensive and easy to prepare. Bring it to that swiftly approaching potluck or serve it at your next soirée. Pair this deliciously healthy dip with corn chips, fresh veggies or spread it on sandwiches or burger buns.

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